Unit 2 Reflextion

     Unit 2 Journey on Relaxation Exercise




      I found the Journey to Relaxation Exercise to be great. The instructors voice was very soothing during the process. You,can feel the release of stress & tension released from the body. As I was sitting back & feeling ever so relaxed in my chair I found myself kind've in a drifting/trance type of effect. My muscles & shoulders began to feel light, my body felt as if I was about to be lifted out of my body. The bloodflow and slow release of inhale and exhale breathing, literally my mind was in another place almost as if near an ocean relaxing near sand while drinking an ice cold pina-colada.  This is a very refreshing meditation to perform for anyone who's either stressed or for one who suffers from aniexty.
  

Today wasn't a bad day

    8/28/2012


   I hope to have another successful term as i did last term as well for this course. Today wasn't a bad day. I think my interview I had today for Calvin Klein went well, although the GM (general manager) made it seem as if it's the most difficult task working there. I was kinda surprised it was a group interview, met some nice people as well. But,i'd rather have the one on one sit down process, having an employee get to know me and how I  can express myself personally. Also,great to hear that the supplement company i've kept in contact with would like for me to post forums for them. Nice, to recieve a few samples, it's also great knowing they saw my product review and product educate people on various sportsnutrition supplements.