Sunday, September 9, 2012
Unit 3 blog
1.) I would rank my physical well being an 8. I'm always working out lifting weights and usually workout about 4 days a week. I'm currently beta-testing an energy gum & also one of the newest nitric oxide products on the market that a company sent to me. I do have a nice get up with energy in the morning. Usually all of the preworkout formulas i've taken before a workout session already contain stims (stimulated concentrated product) usually it's around 300 to 400 milligrams of caffeine which is equivalent to 3 cups of coffee. So,my physical well being is fine & i'm not that big of a guy. I weight about 140 lbs. But, it's good to know that my BMI is on range with my height and weight and that my bodyfat percentage is around 7%.
B.) My spiritual well-being i'd give it a 7. I'm generally the type of person that i'll consider who's been put on this earth as a helper to someone. I'm always giving advice to friends who're going through rough times in their lives. I feel that spiritual well being for myself because I do take the time to reflect and try resolve any issues that may occur, and maintain balance and control of life.
C.) I'd give my psychological well being an 9. I have confidence in my opinions, even if they are contrary to the general consensus, I feel that it's important to have new experiences, trusting relationships with others and that i'm concerned about the welfare of others; I feel that i'm capable of giving strong empathy, affection to others & that I have a goal in life.
2.) A physical goal that i'd say i would improve on would actually be increase more muscle gain in my legs, yeah i have the chicken leg syndrome. An improvement for spiritual would be remaining more calm, measuring my level of progression, elimate anything which may seem detramential, a goal for psychological i'd say is stay mentally focus with my own life issues if any before others.
3.) Psychological for me would be to staying focu with school, physical would generally just be based on lifting heavier weight and intake more calories than being burned and for spiritual envision my goals and taking the action needed to obtain it.
4.) I thought it was a soothing exercise it kinda've keeps you relax and gives some good detail. The point that was a little frustrating was statements of various colors & trying to imagine certain aspects while listening.
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Well, I do not know where my comment went, but I guess I will do another one for last week. When doing the exercise in the begining I was calm and it was relaxing, however after about 10 minutes, I started getting interupted by my kids and that blew the entire remaining part. My plan was to try to find time to redo the exercise when my children were not around but that proved to be difficult.
ReplyDeleteThe Crime of the Century relaxation was the most wonderful experience, my muscle tension was gone from my right side of the back. I felt energized and it was so beneficial. My physical well-being would be 5, I still have many stress issues and most of the time physicalm pain. Spiritual well-being is a 3, because i cannot kepp focused on positive things. It is good to see that your numbers are high and keep up the great work and focus.
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