unit 6

   I found that the exercise for loving kindness tends to give the sense of ease the mind and body through our capacity a sense of expanding our knowledge and spreading sensitivity and generosity to all our relationships with people, family in life. Interpersonal flourishing isn't only essentially dealing with your own personal issues in life but to help ourselves and others around us to bring out and give compassion and love for others and love from the heart which is something that is really lacking in the world as well as finding health and happiness for oneself and others. The Integral Assessment made me see various areas of my life and the levels of development to improve on such as forming a stronger development of psychologically, spiritually, and interpersonal as well as finding about oneself and finding what one can generally give out to this world, i think meditation or yoga would be great way to keep the mind at ease.