Unit 7

     I found that the mindness and meditation has set a profound increase in my psychological mood by defined mindfulness and meditation has fostered an increase in my psychological and spiritual wellness by stabilizing my breathing which has stabilized my mind and a calm abiding unity conscious to allow inner freedom of which gives better concentration. It has a way of cleansne my mind and enlighten my soul and heightens my immune system against negative emotions or distress in which may cause disease of the mind and body. As Dacher states” We are healthy when our mind is both free of mental afflictions and suffering and when we experience an enduring well-being , happiness and wholeness that is independent of our biology and outer circumstances”


2.) Describe the saying: "One cannot lead another where one has not gone himself” (P.477) how does this apply to the health and wellness professional? Do you have an obligation to your clients to be developing your health psychologically, physically, and spiritually? Why or why not? How can you implement psychological and spiritual growth in your personal life?

It's basically being explained as a person or person's cannot lead another without knowing where one has gone themselves or to influence the use of  practices to transform. This applies to the health and wellness professional by being aware of patients needs and service. The way this can be formed is by  psychologically and spiritually by ways under the integral model. Evolving and transforming our minds.